This smoothie is inspired by David Wolfe, raw foodie extraordinaire. It's rejuvenating, cleansing, loaded with calcium, magnesium, vitamins and minerals to feed your cells and make 'em happy!
You need a decent blender to pull this recipe off though-since we are blending everything whole.
1/2 bunch of green kale (curly kind)
2 carrots
4-6 stalks of celery
1 apple
1 cucumber
1 whole lemon (peeled and seeded)
Blend all these ingredients together with enough water to make a drinkable consistency. You may have to add a few things at a time and blend. This will make several servings. I re-use glass bottles with screw top lids (from 16oz or so size juices). Fill the jars up 3/4 of the way and the rest with apple juice. This sweetens it a bit, but if you are in a hard-core green mood, just use water. Tastes so great when super cold too!
USE ALL ORGANIC INGREDIENTS! There is no sense in blending up a bunch of pesticides and drinking them in copious amounts.
The color of this smoothie is so incredibly alive, and once you have had it a few times you will fine tune it to your own tastes. It has been known to squelch a sweet tooth and other not-so healthy cravings.
Namaste,
Kendra
You need a decent blender to pull this recipe off though-since we are blending everything whole.
1/2 bunch of green kale (curly kind)
2 carrots
4-6 stalks of celery
1 apple
1 cucumber
1 whole lemon (peeled and seeded)
Blend all these ingredients together with enough water to make a drinkable consistency. You may have to add a few things at a time and blend. This will make several servings. I re-use glass bottles with screw top lids (from 16oz or so size juices). Fill the jars up 3/4 of the way and the rest with apple juice. This sweetens it a bit, but if you are in a hard-core green mood, just use water. Tastes so great when super cold too!
USE ALL ORGANIC INGREDIENTS! There is no sense in blending up a bunch of pesticides and drinking them in copious amounts.
The color of this smoothie is so incredibly alive, and once you have had it a few times you will fine tune it to your own tastes. It has been known to squelch a sweet tooth and other not-so healthy cravings.
Namaste,
Kendra
I like this VERY much! Thanks for posting!
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